EAT

TO 

LIVE

Many omnivores contemplating veganism experience a paralyzing moment when they first ask themselves, “Well, what could I ever eat?”

 

Here’s your answer—our complete list of all the best quick and delicious vegan food. Some of it’s super healthy, some of it’s a bit indulgent. But we left out the soda and potato chips, because you can always do better than that.

  • VEGETABLES

  • Amaranth greens – same as Callaloo, a variety of greens Avocado

  • Bell Peppers

  • Chayote (Mexican Squash)

  • Cucumber

  • Dandelion greens

  • Garbanzo beans

  • Green banana

  • Izote – cactus flower/ cactus leaf

  • Kale

  • Lettuce (all, except Iceberg)

  • Mushrooms (all, except Shitake)

  • Nopales – Mexican Cactus

  • Okra

  • Olives

  • Onions

  • Poke salad – greens

  • Sea Vegetables (wakame/dulse/arame/hijiki/ nori) Squash

  • Tomato – cherry and plum only

  • Tomatillo Turnip greens

  • Zucchini

  • Watercress

  • Purslane (Verdolaga)

  •  

  • FRUITS

  • Apples

  • Bananas – the smallest one or the Burro/midsize (original banana)

  • Berries – all varieties- Elderberries in any form – no cranberries

  • Cantaloupe

  • Cherries

  • Chirimoya (Sugar Apples)

  • Currants

  • Dates

  • Figs

  • Grapes- seeded

  • Limes (key limes preferred with seeds)

  • Mango

  • Melons- seeded

  • Orange (Seville or sour preferred, difficult to find)

  • Papayas

  • Peaches

  • Pears

  • Plums

  • Prickly Pear (Cactus Fruit)

  • Prunes

  • Raisins –seeded

  • Soft Jelly Coconuts

  • Soursops – (Latin or West Indian markets) Tamarind

  •  

  • ALL NATURAL HERBAL TEAS

  • Allspice

  • Anise

  • Burdock

  • Chamomile

  • Elderberry

  • Fennel

  • Ginger

  • Raspberry

  • Tila

  • Grains

  • Amaranth

  • Fonio

  • Kamut

  • Quinoa

  • Rye

  • Spelt

  • Tef

  • Wild Rice

  •  

  • NUTS & SEEDS (Includes Nut & Seed Butters) Hempseed

  • Raw Sesame Seeds

  • Raw Sesame “Tahini” Butter

  • Walnuts

  • Brazilian Nuts

  •  

  • OILS

  • Olive Oil (Do not cook)

  • Coconut Oil (Do not cook)

  • Grapeseed Oil

  • Sesame Oil

  • Hempseed Oil

  • Avocado Oil

SPICES & SEASONINGS

Mild Flavors

Basil

Bay leaf

Cloves

Dill

Oregano

Parsley

Savory

Sweet Basil

Tarragon

Thyme

 

Pungent & Spicy Flavors

Achiote

Cayenne/ African Bird Pepper

Coriander (Cilantro)

Onion Powder

Habanero

Sage

 

Salty Flavors

Pure Sea Salt

Powdered

Granulated Seaweed

(Kelp/Dulce/Nori – has “sea taste”)

 

Sweet Flavors

Pure Agave Syrup – (from cactus)

Date Sugar

"WHAT SHOULD I EAT?"

When you Suck a SUCKER 

it make you want to 

PUCKER

Dr. Sebi APPROVED

Everything here is either ready-to-eat or can be made in minutes by even the most inexperienced cooks. Please note that while all the foods on this list tend to be vegan, you must still read the ingredients label of any pre-made items. If you feel like you need more help in transitioning your diet, hop over to our videos below .

Important things to remember · If the food is not listed on the Nutritional Guide it is NOT recommend. · Drink 1 gallon of natural spring water daily. · Following the Nutritional Guide strictly and taking products regularly, produces the best results with reversing disease. · No animal products, No dairy, No fish, No hybrid foods and No alcohol. · Natural growing grains are alkaline-based; it is recommended that you consume the grains listed in the Nutritional guide instead of Wheat · Many of the grains listed have been made into pasta, breads, flour and cereal. (The products can be found in most health food stores). · “Avoid using a microwave, it will kill your food” & “No canned or seedless fruits”.

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